Stress Well, Rest Well

Learn how to use stress to your advantage

We’ve all heard that chronic stress is bad for us, but did you know that stress can also have benefits such as giving us better performance and work productivity? This accredited course for lawyers will teach important strategies from our Stress Well, Rest Well™ Plan. The Stress Well portion of the course will provide strategies to help you handle stressful situations that are within your control, and ones that are out of your hands. The Rest Well portion of this course will provide important tips to help you rebound after a stressful event to avoid the possibility of burnout. Life can be stressful – so let us show you how to use stress to your advantage.

Accredited for 1 Professionalism Hour by the Law Society of Ontario

This 1 hour course is in webinar format so that you can complete the course at a time that is convenient to you. Upon completion of the quiz at the end of the webinar, you will receive a link for a certificate of completion for your records.

What makes this course different than other stress management courses? We know the corporate lifestyle, and we know how to sustain good health. After research, and many tests and trials, we combined our corporate lifestyle and health knowledge to create this course and our Stress Well, Rest Well™ Plan to help busy people gain the benefits of stress while maintaining great health.

Benefits of Taking the Course

The goal of this course is to provide you with strategies to help manage stress for better work productivity and performance, while decreasing the chance for burnout, which will help you achieve a work/life balance you desire.

This course has been accredited by the Law Society of  Ontario for 1 Professionalism Hour, and may be eligible for credit in the following Canadian provinces and territories: Alberta, Manitoba, Northwest Territories, Nova Scotia, Nunavut, PEI, and Yukon. Internationally, this course may be eligible for CPD credit in Scotland. Please check CPD requirements with your Law Society. A program agenda is available upon request.

 Please note the HST for this course is included in the rate.  Unfortunately at this time this platform can only show the total amount in the invoice at the time of purchase.  If you require a receipt with the HST breakdown, please contact us and one will be emailed to you.  The breakdown is:

$44.25 course price
   $5.75   hst

$50 total price with HST


Course Curriculum

Stress Well, Rest Well Handouts
Stress Well, Rest Well Course

What's included?

1 Video
1 Survey
2 PDFs
Greystones Health
Greystones Health
Toronto Based Natural Healthcare Clinic

Dr. Steyr, Naturopathic Doctor and Michelle Heighington, Holistic Nutritionist

Greystones Health is a natural healthcare clinic in the Toronto area, and is run by co-founders Dr. Joseph Steyr, ND, and Registered Holistic Nutritionist, Michelle C. Heighington.

Dr. Joseph Steyr is a Naturopathic Doctor with an interest in biochemistry and its effect on endocrinology (hormones). He is also interested in research relating to long term stress and the development of chronic disease. Dr. Steyr treats a variety of conditions, and sees himself not only as a doctor, but also as an educator.  With so much conflicting medical information, he educates his patients on all treatment options to ensure he and his patients can together make the best informed decisions for his patients’ health.

Michelle C. Heighington is a Registered Holistic Nutritionist and a Certified Holistic Cancer Practitioner.  She is a graduate of the Canadian School for Natural Nutrition and the University of Toronto’s medical anthropology specialist program.  Michelle has counselled clients with a wide variety of medical conditions and has also worked with people to overcome health issues relating to chronic stress.

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